Pay monthly for a membership to all our classes.

Pay for a 1 year and get 2 months free for a membership to all our classes.

Try 14 days for free.

Join a session with new classes every week to keep you evolving, just like in the studio. 

An all body training program developed by Joseph Pilates in the 1960's that encourages controlled movement with breathwork.  Lengthen and strengthen the body starting from the core while maintaining a perfect posture. You will develop strong sculpted muscles while gaining flexibility. 

Whether a beginner or an advanced participant, perfect and deepen your yoga practice with these combinations and teachings from the Ashtanga method.  Breathing, concentration and all over well being will be practised with each asana.

Grace will lead you through some short meditations to help restore a deep calmness mentally and physically.

Stretching is an essential part of any fitness routine to reduce tension and tightness throughout the body resulting in less injuries.  Your body will feel the benefits with these different stretch sequences. 

A 4 minutes intense cardiovascular workout that keeps your metabolism burning for hours.  Be ready to amp it up with your favorite trainer doing some basic moves.

Exercices for clients and patients from different manual therapist aiming to reach faster and better goals for your health.