An all body training program developed by Joseph Pilates in the 1960's that encourages controlled movement with breathwork. Lengthen and strengthen the body starting from the core while maintaining a perfect posture. You will develop strong sculpted muscles while gaining flexibility.
Whether a beginner or an advanced participant, perfect and deepen your yoga practice with these combinations and teachings from the Ashtanga method. Breathing, concentration and all over well being will be practised with each asana.
Grace will lead you through some short meditations to help restore a deep calmness mentally and physically.
Stretching is an essential part of any fitness routine to reduce tension and tightness throughout the body resulting in less injuries. Your body will feel the benefits with these different stretch sequences.
"If you are looking for a fantastic online studio as we head into the fall and winter months, look no further. Grace and her sons Shawn and Daniel Belliveau have SO many classes to choose from. And you can sign up for a one month free trial. They are so awesome, your body and mind will thank you! "
"I am loving my 30 day free trial. It is an amazing workout and I intend to sign on for the winter."
"I just signed up, did intro 1 and 2 and just wanted to say it's really well explained. It's really great what you offer at Pilates Plus Online!"
"I’ve made the switch to on-line fitness & love it! Gracie, Shawn & Daniel’s years of experience have provided fun, easy to follow classes for all fitness levels! Thank you for the gift of Health! "