This year, offer the gift of health!

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Welcome

Grace, Shawn & Daniel are excited to welcome their new Online fitness platform.
You can follow with a weekly session like at the studio or, create your own fitness routine by choosing from the library of over 120 videos. Every week new videos will be added to keep your training program up to date and fun!
Thanks for being here & enjoy.

$19

Pay monthly for a membership to all our classes.

$197

Pay for a 1 year and get 2 months free for a membership to all our classes.

FREE

Try your 30 day free trial.

Discover Pilates Plus

SESSION

Join a session with new classes every week to keep you evolving, just like in the studio. 

Try now !

PILATES

An all body training program developed by Joseph Pilates in the 1960's that encourages controlled movement with breathwork.  Lengthen and strengthen the body starting from the core while maintaining a perfect posture. You will develop strong sculpted muscles while gaining flexibility. 

YOGA

Whether a beginner or an advanced participant, perfect and deepen your yoga practice with these combinations and teachings from the Ashtanga method.  Breathing, concentration and all over well being will be practised with each asana.

MEDITATION

Grace will lead you through some short meditations to help restore a deep calmness mentally and physically.

STRETCHING

Stretching is an essential part of any fitness routine to reduce tension and tightness throughout the body resulting in less injuries.  Your body will feel the benefits with these different stretch sequences. 

TABATA

A 4 minutes intense cardiovascular workout that keeps your metabolism burning for hours.  Be ready to amp it up with your favorite trainer doing some basic moves.

30 days free !

THERAPEUTIC

Exercices for clients and patients from different manual therapist aiming to reach faster and better goals for your health.

Buy now !

"If you are looking for a fantastic online studio as we head into the fall and winter months, look no further. Grace and her sons Shawn and Daniel Belliveau have SO many classes to choose from. And you can sign up for a one month free trial. They are so awesome, your body and mind will thank you! "

Jennifer
Laval

"I am loving my 30 day free trial. It is an amazing workout and I intend to sign on for the winter."

Debbie
Laval

"I just signed up, did intro 1 and 2 and just wanted to say it's really well explained. It's really great what you offer at Pilates Plus Online!"

Maude
Montreal

"I’ve made the switch to on-line fitness & love it! Gracie, Shawn & Daniel’s years of experience have provided fun, easy to follow classes for all fitness levels! Thank you for the gift of Health! "

Bess
Vancouver

Pilates Plus Online

More than 100 classes including Pilates, Yoga, Stretching, Meditation & Tabata.

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