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Getting a Head Start on the Holidays!

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Welcome

Grace, Shawn & Daniel are excited to welcome their new Online fitness platform.
You can follow with a weekly session like at the studio or, create your own fitness routine by choosing from the library of over 120 videos. Every week new videos will be added to keep your training program up to date and fun!
Thanks for being here & enjoy.

$19

Pay monthly for a membership to all our classes.

$197

Pay for a 1 year and get 2 months free for a membership to all our classes.

FREE

Try your 30 day free trial.

SESSION

Join a session with new classes every week to keep you evolving, just like in the studio. 

30 Day Free Trial

PILATES

An all body training program developed by Joseph Pilates in the 1960's that encourages controlled movement with breathwork.  Lengthen and strengthen the whole body starting from the core while maintaining a perfect posture. You will develop strong sculpted muscles while gaining flexibility. 

30 Day Free Trial

YOGA

Whether a beginner or an advanced participant, perfect and deepen your yoga practice with these combinations and teachings from the Ashtanga method.  Breathing, concentration and all over well being will be practised with each asana.

30 Day Free Trial

STRETCHING

Stretching is an essential part of any fitness routine to reduce tension and tightness throughout the body resulting in less injuries.  Your body will feel the benefits with these different stretch sequences. 

30 Day Free Trial

MEDITATION

Grace will lead you through some short meditations to help restore a deep calmness mentally and physically.

30 Day Free Trial

TABATA

A 4 minutes intense cardiovascular workout that keeps your metabolism burning for hours.  Be ready to amp it up with your favorite trainer doing some basic moves.

30 Day Free Trial

THERAPEUTIC

Exercices for clients and patients from different manual therapist aiming to reach faster and better goals for your health.

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Pilates Plus Online

More than 100 classes including Pilates, Yoga, Stretching, Meditation & Tabata.

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